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Check-in

The single instrument every member fills in.

Three minutes a day. Sleep, energy, mood, what you took, what changed — schema is versioned in the console.

Time~3 min
Sliders5
Chip groups2+
Open fields2

One instrument, every member, every day.

Across-study signal

Uniform daily fields let us relate sleep, stress, supplements, and cycle phase without bespoke forms per study.

Calibrated to behavior

Three minutes beats thirty for multi-year adherence — designed for years of use, not launch week.

No retroactive editing

Submissions are immutable history after the window closes — protecting integrity for cohort science.

Three destinations.

Your record

Trends and moving averages for your own decisions first.

Study cohorts

De-identified aggregates feed study reports you opted into.

Safety surveillance

Clinical editorial review for flagged signals and adverse events.